Mindfulness classes in the New Forest
Discover the life-changing practice of mindfulness.
Mindfulness classes in the New Forest
Discover the life-changing practice of mindfulness.
would you like to experience less stress, more joy?
Mindfulness is proven to improve mental health.
The benefits of mindfulness have been thoroughly researched with evidence showing mindfulness is a powerful way to help manage stress. In just six weeks you can learn how to use mindfulness to understand your body and recognise the signals or stress. You will also learn how to soothe your own central nervous system to lower stress hormones and create a healthier body and mind.
Life never stops giving us challenges but having a mindfulness practice can help you cope better with the inevitable ups and downs. It will help you re-program your mind, making you more predisposed to see the positives and perhaps even marvel in the wonder and mystery of it all.
mindfulness classes in ringwood
Find out more
Classes take place on Tuesday mornings or Wednesday evenings in Ringwood, offering an option for every lifestyle. Contact us to request more information and to discuss your eligibility for the course. Places are limited so if you are serious about discovering the life-changing benefits of mindfulness, please don't hesitate to get in touch. Request more information via email, or a confidential call.